Small Group Accountability and Training
The best of both worlds is here - personal accountability like one on one training without the higher price!
No membership required!
No membership required!
Tailored programming for the group
One trainer with three (3) to six (6) participants per group, unless otherwise specified
ONE month in duration
Each month starts a new session
Optional before and after data (weight, measurements, and body fat), optional before and after fitness tests, and optional nutritional guidance
MONDAY AND WEDNESDAY MORNING SMALL GROUP
8 am at Total Health Solutions
Wednesday Sept 3 through Monday Sept 29, 2025
- 8 sessions
- Every Monday and Wednesday at 8 am
- $144 for September 2025
IMPORTANT NOTES About Small Group Training sessions:
- You are committing to a single month's worth of sessions.
- We will fill these sessions on a first come first served basis.
- We MUST have 3 people per time slot to make that group go.
- We will close the time slot with 6 people.
- All meetings of the small group are 60 minutes in duration
- You are committing to and paying in advance for all sessions, including missed sessions.
- No Pro-ration for days missed, make-ups, carry overs, or refunds
- $18 per person per session paid in advance for the month
- NO DROP-INS ALLOWED
October 2025 session starts Wednesday October 1, 2025 and and will run through Wednesday October 29th 2025 (9 sessions $162).
SATURDAY MORNING LIFT
10:35 am Trail Head CrossFit
Saturday September 6th through Saturday September 27th
- 4 sessions
- Every Saturday morning at 10:35am
- $96 for September 2025
IMPORTANT NOTES About Small Group Training sessions:
- You are committing to a single month's worth of sessions.
- We will fill these sessions on a first come first served basis.
- We MUST have 3 people per time slot to make that group go.
- All meetings of the small group are 60 minutes in duration
- You are committing to and paying in advance for all sessions, including missed sessions.
- No Pro-ration for days missed, make-ups, carry overs, or refunds
- $24 per person per session paid in advance for the month
September 2025 session starts Saturday September 6th, 2025 and and will run through Saturday September 27th, 2025 (4 sessions $96).
DROP IN for Saturday Morning Lift
If space allows, I do take drop-ins for Saturday Morning Lift
- Go to the following link and select the date(s) you are interested in
- Reserve your spot (name, email address and phone number)
- Pay via Venmo the day of the session $24 per session
Total Health Solutions
11485 W. 8th Ave, Suite 140
Lakewood, CO 80215
Trail Head Cross Fit
811 Brickyard Cir
Golden, CO 80403
