FITNESS
Strength & Functional Conditioning Class
This session, run in a circuit of stations, includes traditional strength training and functional movement conditioning. We will use a variety of tools including barbells, dumbbells, ViPRs, TRX, sand-bells, balls, and bodyweight to increase muscular strength and endurance while adding functional conditioning movement patterns to increase cardiovascular health and endurance. We will focus on proper form and technique as well as making all exercises modifiable for everyone's abilities and needs.
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Monday and Wednesday 9 am to 10 am
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Class is limited to 10 participants (first come first served)
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Sign up below to reserve your spot!
Cost is $15 per person payable cash at arrival or by Venmo (scanning the code below to pay now)
NEW - PUNCH CARDS NOW AVAILABLE
- 10 Pack of Classes at Total Health Performance (the gym at Total Health Solutions)
- Old school physical card with 10 classes on it that Kris keeps with her
- $120 for 10 classes (savings of $3 per class - total of $30 off)
- Must be used within 3 months of purchase
- ONLY good for classes at THP. Does not include ZUMBA at Golden Community Center
To Purchase, email kris@inspirationfitnessstudio.com
Total Health Solutions
11485 W. 8th Ave, Suite 140
Lakewood, CO 80215
