We are taking our Lift class one step further - we are adding in cardio intervals! One stop workout. This class is designed to build muscular strength while increasing your metabolism and cardiovascular capacity at the same time. You will use hand weights, plate loaded barbells, tubing and your own body weight to do strength sets alternating cardio sets in between to get that heart pumping.
The Core Prescription! Sculpt and challenge your body with CORE-RX, a class that combines exercises and core movements like no other. In this class, we focus on honing our core strength using the TRX suspension straps, body weight, Bosus, sandbells, ViPR's, Bender balls, dumbbells and bands.
This class will hit you like no other, as the emphasis is on strengthening the core and toning the body and less on cardio. If you want LEAN & MEAN, this is it!!
This dance based cardio class is a combination of the fun things in life, Zumba, Flirty Girl, kickboxing, high/low, whatever gets your heart rate up and makes you want to boogie down. All levels and ages welcome (those under 10 must be accompanied by an adult)!
The focus of this classes making your body move in the manner in which it was designed to move. Fun and challenging movement patterns utilizing miscellaneous tools like ViPRs, Sandbells, and TRX suspension trainers, get your body to the next level that traditional training methods do not.
A fat blasting High Intensity Interval Training metabolic boosting workout. Be prepared to dig deep and sweat! Cardio cardio cardio! Did we say cardio?
HOT!!! Half High Intensity Intervals (HIIT) and half CORE RX exercises. Shock your system through interval training to burn fat and gain cardiovascular improvements. Then fine tune your core using the TRX suspension straps, body weight, Bosus, sandbells, ViPR's, Bender balls, dumbbells and bands. Half and Half....WOW.
Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories when you work out and at rest. You will use hand weights, plate loaded barbells, tubing and your own body weight to change the shape of your body. No muscle gets neglected in this class!
Join us for the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Using lightly weighted drumsticks, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
This class is not included in the Zumba Only Committed Membership or Punch Card.
Join Tiffany Bucknam for an afternoon of restoration and self-care! 2 hours of self myofacial release, stretching, and gentle movement. This workshop will incorporate Tiffany's recent study of neuroplasticity with some of our previous work with foam rolling, stretching, and corrective movement so that you leave feeling relaxed, renewed, and ready to roll into your next week!
If you have a foam roller, please bring it; InFit has a limited number we can provide. Come dressed in soft clothes in which you move easily, ideally in layers because we feel warm when we roll and cool when we stretch and relax. Plan to be in socks during the class, and have a water bottle with you. Mats are provided at the studio, but if you are welcome to bring your own if you prefer.
SPACE IS LIMITED SO RESERVE YOUR SPOT in ADVANCE!
InFit Members $15, Punchcard holders and PranaTonic members $20, NON members $25.
This is no dance class! Get ready to work your booty off in this amazing, music led, high intensity interval training (HIIT) class with a Zumba twist. Unlike other time based HIIT classes, STRONG by Zumba is High Intensity Interval Tempo Training Zumba (HIITTZ) Style! Using only body weight exercises, this functional workout is choreographed Z-Quences executed in sync with the music, which is like no other. Participants will reap cardiovascular benefits, muscle conditioning, and metabolic boosts from this 55 minute class. All are welcome but we are not going to lie, this is a killer workout!
Please note that this class is not included in the Zumba Only Unlimited Membership or Punch Card.
On the second Sunday of the month, join us at InFit for our special $7 Sunday Special. Each month will feature a different class format. Please visit our facebook page or view the line up on the front page of our website. Each month will continue to be different and it is ONLY $7! It is our Sunday $7 Special!
September 10 POUND with Kris
October 15 STRONG with Laura W.
November 12 ENDURANCE HIIT wit Julie
December 10 80s ZUMBA with Laura N.
Ditch the workout and join the party! A fun and easy to follow fusion of Latin dance and fitness that combines high-energy and motivating music with unique moves and combinations that make you feel like you are partying on the dance floor. All levels and ages welcome (those under 10 must be accompanied by an adult)!