We are taking our Lift class one step further - we are adding in cardio intervals! One stop workout. This class is designed to build muscular strength while increasing your metabolism and cardiovascular capacity at the same time. You will use hand weights, plate loaded barbells, tubing and your own body weight to do strength sets alternating cardio sets in between to get that heart pumping.
The Core Prescription! Sculpt and challenge your body with CORE-RX, a class that combines exercises and core movements like no other. In this class, we focus on honing our core strength using the TRX suspension straps, body weight, Bosus, sandbells, ViPR's, Bender balls, dumbbells and bands.
This class will hit you like no other, as the emphasis is on strengthening the core and toning the body and less on cardio. If you want LEAN & MEAN, this is it!!
This dance based cardio class is a combination of the fun things in life, Zumba, Flirty Girl, kickboxing, high/low, whatever gets your heart rate up and makes you want to boogie down. All levels and ages welcome (those under 10 must be accompanied by an adult)!
The focus of this classes making your body move in the manner in which it was designed to move. Fun and challenging movement patterns utilizing miscellaneous tools like ViPRs, Sandbells, and TRX suspension trainers, get your body to the next level that traditional training methods do not.
A fat blasting High Intensity Interval Training metabolic boosting workout. Be prepared to dig deep and sweat! Cardio cardio cardio! Did we say cardio?
HOT!!! Half High Intensity Intervals (HIIT) and half CORE RX exercises. Shock your system through interval training to burn fat and gain cardiovascular improvements. Then fine tune your core using the TRX suspension straps, body weight, Bosus, sandbells, ViPR's, Bender balls, dumbbells and bands. Half and Half....WOW.
An anything goes, high energy class that utilizes cardio kick-box combinations, circuit style drills and strength training to keep your body working. Bring your gloves if you have them! Class may contain contact drills on the bags. This full body class is designed to improve your stamina, strength and speed. This class can be modified and is flexible to allow all fitness levels to participate. No two classes will be the same to prevent plateau and boredom!
Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories when you work out and at rest. You will use hand weights, plate loaded barbells, tubing and your own body weight to change the shape of your body. No muscle gets neglected in this class!
Join us for the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Using lightly weighted drumsticks, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
This class is not included in the Zumba Only Committed Membership or Punch Card.
Take your workout to the next level! To the MAX! Enjoy working out with your friends at one of Denver's most picturesque outdoor venues. Yes, you will do the amphitheater stairs in some form or fashion - but not the whole time! All ages and abilities welcome and encouraged. Meet at the top of the amphitheater by the visitor's center.
We must have 5 people registered in MBO by 6pm the day before the class or the class will be cancelled and no instructor will be present.
This class is included in the monthly unlimited membership, and the all classes 10 punch card (not in the Zumba only punch card or Zumba only membership). Drop-In $12
This is no dance class! Get ready to work your booty off in this amazing, music led, high intensity interval training (HIIT) class with a Zumba twist. Unlike other time based HIIT classes, STRONG by Zumba is High Intensity Interval Tempo Training Zumba (HIITTZ) Style! Using only body weight exercises, this functional workout is choreographed Z-Quences executed in sync with the music, which is like no other. Participants will reap cardiovascular benefits, muscle conditioning, and metabolic boosts from this 55 minute class. All are welcome but we are not going to lie, this is a killer workout!
Please note that this class is not included in the Zumba Only Unlimited Membership or Punch Card.
On the second Sunday of the month, join us at InFit for our special $7 Sunday Special. Each month will feature a different class format. Please visit our facebook page or view the line up on the front page of our website. Each month will continue to be different and it is ONLY $7! It is our Sunday $7 Special!
Ditch the workout and join the party! A fun and easy to follow fusion of Latin dance and fitness that combines high-energy and motivating music with unique moves and combinations that make you feel like you are partying on the dance floor. All levels and ages welcome (those under 10 must be accompanied by an adult)!