Hi – I’m Laura!
Right around the time when MC Hammer was urging us to “Turn this Mutha Out”, I was bitten by the fitness bug and have been an AFAA certified instructor since 1993. I am also a certified Sports Nutrition Consultant!
Now this “mutha” balances family, friends, and a busy gig as a traveling chef with my continuously growing love of being strong, sexy, centered, and healthy.
Want to run your first 5K? Want to drop some lbs? Want to develop some definition in your triceps? Want to get some Zen? Or do you just want to dance like nobody’s watching? Yeah, me too. And guess what? We’re gonna do it…ALL!
Then we’re going to collapse in a sweaty mess, throw on some yoga pants, and go celebrate ourselves with a glass of wine – because life is all about balance. Cheers!
Laura Cook-Newman instructs the following:
A fat blasting High Intensity Interval Training metabolic boosting workout. Be prepared to dig deep and sweat! Cardio cardio cardio! Did we say cardio?
Ditch the workout and join the party! A fun and easy to follow fusion of Latin dance and fitness that combines high-energy and motivating music with unique moves and combinations that make you feel like you are partying on the dance floor. All levels and ages welcome (those under 10 must be accompanied by an adult)!
The focus of this classes making your body move in the manner in which it was designed to move. Fun and challenging movement patterns utilizing miscellaneous tools like ViPRs, Sandbells, and TRX suspension trainers, get your body to the next level that traditional training methods do not.