STRONG by Zumba


This class is taught by:

Kris Briganti

Hi, I am KBAM! It can mean anything you want! Kris Briganti Attitude Mentor, Ass Master, Absolute Maniac etc… Let me use my super powers and magic wand (KBAM!) to turn you into who you really want to be!

 

As one of the Co-Owners of Inspiration Fitness, LLC, I have been in the fitness industry for 30 years! I thoroughly LOVE teaching and training. It is my joy and passion.

 

Along with my years of experience I hold multiple certifications from the American Aerobic Association International / International Sports Medicine Association (AAAI/ISMA) and the Aerobic and Fitness Association of America (AFAA).

 

I take an energetic, enthusiastic, and balanced approach to life and extend that same energy, enthusiasm, and balance to helping others attain their personal and fitness goals.

 

My current hobbies include binge television watching and yard work. I struggle with balancing my work and home life. I live in Wheat Ridge with my husband, my teen aged twin girls, our dogs and cat.

 

Named AAAI/ISMA Midwest Trainer of the year - 2015.

Laura Wallis

Hi I'm Laura!  I am a Colorado native, born and raised in Aurora. After spending a few years working on a cruise ship and dancing professionally in Las Vegas, I returned to this beautiful state and couldn’t be happier. I love finding new places to hike on the weekends, testing my endurance with a workout at Red Rocks, and snowshoeing through the winter.
 

While I have danced and taught dance throughout my life, I also have a mixed back of tricks to bring to the table. Weight lifting is my passion and I have competed in several NPC Figure Competitions under the eyes of a Ms. Olympia ranked coach. I have also dappled in circus arts, specifically aerial silks, and was once invited to and auditioned for Cirque du Soleil.

 

Personal progression is addicting and I love helping others achieve that. I am a group fitness certified instructor as well as licensed in several Zumba genres. I look forward to working with you all to reach and exceed your fitness goals. It’s going to be a great ride!

Tiffany Bucknam

Hi I’m Tiffany and I want to help you find your spark!

 

I teach out of a desire to share the joy I experience in my own training. Several years ago, I was obese and desperately unhappy. I walked into my first Zumba class and slowly developed a fitness routine that has enabled me to rebuild my body and enjoy my life in a way that I never imagined that I could.

 

I have studied Yoga for most of my adult life and my practice is deeply meaningful to me. I’m also a Social Worker and a mom of two. I have learned many, many things in my journeys and am passionate about supporting others as they work to keep their whole beings healthy. I believe that wellness is available to everyone regardless of our personal limitations and that joy is the birthright of every human soul. That we are all capable of changing our habits and building lifestyles that nourish our bodies and minds, and that we do this best by working together.

 

I am certified as a group exercise instructor, personal trainer, ViPR personal trainer, and Hatha Yoga instructor. I am also a licensed and experienced Zumba instructor and a TRX group exercise instructor. I strive to make my classes accessible to EVERY body, especially ones that have limitations due to injury, illness, or fear. Come play!

This is no dance class!  Get ready to work your booty off in this amazing, music led, high intensity interval training (HIIT) class with a Zumba twist.  Unlike other time based HIIT classes, STRONG by Zumba is High Intensity Interval Tempo Training Zumba (HIITTZ) Style!  Using only body weight exercises, this functional workout is choreographed Z-Quences executed in sync with the music, which is like no other. Participants will reap cardiovascular benefits, muscle conditioning, and metabolic boosts from this 55 minute class.  All are welcome but we are not going to lie, this is a killer workout!
 
Please note that this class is not included in the Zumba Only Unlimited Membership or Punch Card.

Upcoming classes:

  • Wed Aug 16 9:00 am - 10:00 am with Kris Briganti
  • Mon Aug 21 5:30 am - 6:30 am with Laura Wallis
  • Wed Aug 23 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Aug 28 5:30 am - 6:30 am with Tiffany Bucknam
  • Wed Aug 30 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Sep 04 5:30 am - 6:30 am with Laura Wallis
  • Wed Sep 06 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Sep 11 5:30 am - 6:30 am with Laura Wallis
  • Wed Sep 13 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Sep 18 5:30 am - 6:30 am with Laura Wallis
  • Wed Sep 20 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Sep 25 5:30 am - 6:30 am with Laura Wallis
  • Wed Sep 27 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Oct 02 5:30 am - 6:30 am with Laura Wallis
  • Wed Oct 04 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Oct 09 5:30 am - 6:30 am with Laura Wallis
  • Wed Oct 11 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Oct 16 5:30 am - 6:30 am with Laura Wallis
  • Wed Oct 18 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Oct 23 5:30 am - 6:30 am with Laura Wallis