STRONG by Zumba


This class is taught by:

Tiffany Bucknam

Hi I’m Tiffany and I want to help you find your spark!

 

I teach out of a desire to share the joy I experience in my own training. Several years ago, I was obese and desperately unhappy. I walked into my first Zumba class and slowly developed a fitness routine that has enabled me to rebuild my body and enjoy my life in a way that I never imagined that I could.

 

I have studied Yoga for most of my adult life and my practice is deeply meaningful to me. I’m also a Social Worker and a mom of two. I have learned many, many things in my journeys and am passionate about supporting others as they work to keep their whole beings healthy. I believe that wellness is available to everyone regardless of our personal limitations and that joy is the birthright of every human soul. That we are all capable of changing our habits and building lifestyles that nourish our bodies and minds, and that we do this best by working together.

 

I am certified as a group exercise instructor, personal trainer, ViPR personal trainer, and Hatha Yoga instructor. I am also a licensed and experienced Zumba instructor and a TRX group exercise instructor. I strive to make my classes accessible to EVERY body, especially ones that have limitations due to injury, illness, or fear. Come play!

Laura Wallis

Hi I'm Laura!  I am a Colorado native, born and raised in Aurora. After spending a few years working on a cruise ship and dancing professionally in Las Vegas, I returned to this beautiful state and couldn’t be happier. I love finding new places to hike on the weekends, testing my endurance with a workout at Red Rocks, and snowshoeing through the winter.
 

While I have danced and taught dance throughout my life, I also have a mixed back of tricks to bring to the table. Weight lifting is my passion and I have competed in several NPC Figure Competitions under the eyes of a Ms. Olympia ranked coach. I have also dappled in circus arts, specifically aerial silks, and was once invited to and auditioned for Cirque du Soleil.

 

Personal progression is addicting and I love helping others achieve that. I am a group fitness certified instructor as well as licensed in several Zumba genres. I look forward to working with you all to reach and exceed your fitness goals. It’s going to be a great ride!

This is no dance class!  Get ready to work your booty off in this amazing, music led, high intensity interval training (HIIT) class with a Zumba twist.  Unlike other time based HIIT classes, STRONG by Zumba is High Intensity Interval Tempo Training Zumba (HIITTZ) Style!  Using only body weight exercises, this functional workout is choreographed Z-Quences executed in sync with the music, which is like no other. Participants will reap cardiovascular benefits, muscle conditioning, and metabolic boosts from this 55 minute class.  All are welcome but we are not going to lie, this is a killer workout!
 
Please note that this class is not included in the Zumba Only Unlimited Membership or Punch Card.

Upcoming classes:

  • Wed Oct 25 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Oct 30 5:30 am - 6:30 am with Tiffany Bucknam
  • Wed Nov 01 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Nov 06 5:30 am - 6:30 am with Laura Wallis
  • Wed Nov 08 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Nov 13 5:30 am - 6:30 am with Laura Wallis
  • Wed Nov 15 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Nov 20 5:30 am - 6:30 am with Laura Wallis
  • Wed Nov 22 9:00 am - 10:00 am with Tiffany Bucknam
  • Thu Nov 23 9:00 am - 10:15 am with Tiffany Bucknam
  • Mon Nov 27 5:30 am - 6:30 am with Laura Wallis
  • Wed Nov 29 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Dec 04 5:30 am - 6:30 am with Laura Wallis
  • Wed Dec 06 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Dec 11 5:30 am - 6:30 am with Laura Wallis
  • Wed Dec 13 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Dec 18 5:30 am - 6:30 am with Laura Wallis
  • Wed Dec 20 9:00 am - 10:00 am with Tiffany Bucknam
  • Mon Dec 25 5:30 am - 6:30 am with Laura Wallis
  • Wed Dec 27 9:00 am - 10:00 am with Tiffany Bucknam