Roll, Stretch, and Relax


This class is taught by:

Tiffany Bucknam

Hi I’m Tiffany and I want to help you find your spark!

 

I teach out of a desire to share the joy I experience in my own training. Several years ago, I was obese and desperately unhappy. I walked into my first Zumba class and slowly developed a fitness routine that has enabled me to rebuild my body and enjoy my life in a way that I never imagined that I could.

 

I have studied Yoga for most of my adult life and my practice is deeply meaningful to me. I’m also a Social Worker and a mom of two. I have learned many, many things in my journeys and am passionate about supporting others as they work to keep their whole beings healthy. I believe that wellness is available to everyone regardless of our personal limitations and that joy is the birthright of every human soul. That we are all capable of changing our habits and building lifestyles that nourish our bodies and minds, and that we do this best by working together.

 

I am certified as a group exercise instructor, personal trainer, ViPR personal trainer, and Hatha Yoga instructor. I am also a licensed and experienced Zumba instructor and a TRX group exercise instructor. I strive to make my classes accessible to EVERY body, especially ones that have limitations due to injury, illness, or fear. Come play!

Join Tiffany Bucknam for an afternoon of restoration and self-care! 2 hours of self myofacial release, stretching, and gentle movement. This workshop will incorporate Tiffany's recent study of neuroplasticity with some of our previous work with foam rolling, stretching, and corrective movement so that you leave feeling relaxed, renewed, and ready to roll into your next week!

If you have a foam roller, please bring it; InFit has a limited number we can provide. Come dressed in soft clothes in which you move easily, ideally in layers because we feel warm when we roll and cool when we stretch and relax. Plan to be in socks during the class, and have a water bottle with you. Mats are provided at the studio, but if you are welcome to bring your own if you prefer.
 
SPACE IS LIMITED SO RESERVE YOUR SPOT in ADVANCE!
 
InFit Members $15, Punchcard holders and PranaTonic members $20, NON members $25. 

Upcoming classes:

  • Sat Nov 04 1:00 pm - 3:00 pm with Tiffany Bucknam