Cardio Lift


This class is taught by:

Felicia Harrison

Hi, I am Felicia!
As Co-Owner of Inspiration Fitness, LLC, I have worked in the Fitness industry for almost 10 years.


Growing up I was always active; playing numerous sports competitively and was a 4-year volleyball starter in college. Proper nutrition and strength training has always played a key part in my ability to stay healthy and strong.


As much as I enjoy leading fitness classes, my real passion lies in not only the physical training but also the mental training. So often I work with individuals that struggle with believing in themselves and I love to come in and help create an attitude of positive thinking – because when we are mentally strong we can achieve so much!


My current hobbies include running and road cycling as well as spending time watching my three children compete in their favorite sports. I live in Golden with my husband, our three kids and dog Beau.

Tiffany Bucknam

Hi I’m Tiffany and I want to help you find your spark!

 

I teach out of a desire to share the joy I experience in my own training. Several years ago, I was obese and desperately unhappy. I walked into my first Zumba class and slowly developed a fitness routine that has enabled me to rebuild my body and enjoy my life in a way that I never imagined that I could.

 

I have studied Yoga for most of my adult life and my practice is deeply meaningful to me. I’m also a Social Worker and a mom of two. I have learned many, many things in my journeys and am passionate about supporting others as they work to keep their whole beings healthy. I believe that wellness is available to everyone regardless of our personal limitations and that joy is the birthright of every human soul. That we are all capable of changing our habits and building lifestyles that nourish our bodies and minds, and that we do this best by working together.

 

I am certified as a group exercise instructor, personal trainer, ViPR personal trainer, and Hatha Yoga instructor. I am also a licensed and experienced Zumba instructor and a TRX group exercise instructor. I strive to make my classes accessible to EVERY body, especially ones that have limitations due to injury, illness, or fear. Come play!

We are taking our Lift class one step further - we are adding in cardio intervals!  One stop workout.  This class is designed to build muscular strength while increasing your metabolism and cardiovascular capacity at the same time.  You will use hand weights, plate loaded barbells, tubing and your own body weight to do strength sets alternating cardio sets in between to get that heart pumping.

Upcoming classes:

  • Wed Oct 25 5:45 pm - 6:45 pm with Felicia Harrison
  • Wed Nov 01 5:45 pm - 6:45 pm with Felicia Harrison
  • Wed Nov 08 5:45 pm - 6:45 pm with Felicia Harrison
  • Wed Nov 15 5:45 pm - 6:45 pm with Felicia Harrison
  • Wed Nov 22 5:45 pm - 6:45 pm with Tiffany Bucknam
  • Wed Nov 29 5:45 pm - 6:45 pm with Felicia Harrison
  • Wed Dec 06 5:45 pm - 6:45 pm with Felicia Harrison
  • Wed Dec 13 5:45 pm - 6:45 pm with Felicia Harrison
  • Wed Dec 20 5:45 pm - 6:45 pm with Felicia Harrison
  • Wed Dec 27 5:45 pm - 6:45 pm with Felicia Harrison