Lift


This class is taught by:

Tiffany Bucknam

Hi I’m Tiffany and I want to help you find your spark!

 

I teach out of a desire to share the joy I experience in my own training. Several years ago, I was obese and desperately unhappy. I walked into my first Zumba class and slowly developed a fitness routine that has enabled me to rebuild my body and enjoy my life in a way that I never imagined that I could.

 

I have studied Yoga for most of my adult life and my practice is deeply meaningful to me. I’m also a Social Worker and a mom of two. I have learned many, many things in my journeys and am passionate about supporting others as they work to keep their whole beings healthy. I believe that wellness is available to everyone regardless of our personal limitations and that joy is the birthright of every human soul. That we are all capable of changing our habits and building lifestyles that nourish our bodies and minds, and that we do this best by working together.

 

I am certified as a group exercise instructor, personal trainer, ViPR personal trainer, and Hatha Yoga instructor. I am also a licensed and experienced Zumba instructor and a TRX group exercise instructor. I strive to make my classes accessible to EVERY body, especially ones that have limitations due to injury, illness, or fear. Come play!

Felicia Harrison

Hi, I am Felicia!
As Co-Owner of Inspiration Fitness, LLC, I have worked in the Fitness industry for almost 10 years.


Growing up I was always active; playing numerous sports competitively and was a 4-year volleyball starter in college. Proper nutrition and strength training has always played a key part in my ability to stay healthy and strong.


As much as I enjoy leading fitness classes, my real passion lies in not only the physical training but also the mental training. So often I work with individuals that struggle with believing in themselves and I love to come in and help create an attitude of positive thinking – because when we are mentally strong we can achieve so much!


My current hobbies include running and road cycling as well as spending time watching my three children compete in their favorite sports. I live in Golden with my husband, our three kids and dog Beau.

Kris Briganti

Hi, I am KBAM! It can mean anything you want! Kris Briganti Attitude Mentor, Ass Master, Absolute Maniac etc… Let me use my super powers and magic wand (KBAM!) to turn you into who you really want to be!

 

As one of the Co-Owners of Inspiration Fitness, LLC, I have been in the fitness industry for 30 years! I thoroughly LOVE teaching and training. It is my joy and passion.

 

Along with my years of experience I hold multiple certifications from the American Aerobic Association International / International Sports Medicine Association (AAAI/ISMA) and the Aerobic and Fitness Association of America (AFAA).

 

I take an energetic, enthusiastic, and balanced approach to life and extend that same energy, enthusiasm, and balance to helping others attain their personal and fitness goals.

 

My current hobbies include binge television watching and yard work. I struggle with balancing my work and home life. I live in Wheat Ridge with my husband, my teen aged twin girls, our dogs and cat.

 

Named AAAI/ISMA Midwest Trainer of the year - 2015.

Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories when you work out and at rest. You will use hand weights, plate loaded barbells, tubing and your own body weight to change the shape of your body. No muscle gets neglected in this class!

Upcoming classes:

  • Wed Oct 25 5:30 am - 6:30 am with Tiffany Bucknam
  • Wed Oct 25 8:00 am - 8:55 am with Felicia Harrison
  • Fri Oct 27 9:00 am - 10:00 am with Felicia Harrison
  • Sat Oct 28 7:00 am - 8:00 am with Tiffany Bucknam
  • Mon Oct 30 9:00 am - 10:00 am with Felicia Harrison
  • Mon Oct 30 5:45 pm - 6:45 pm with Kris Briganti
  • Wed Nov 01 5:30 am - 6:30 am with Tiffany Bucknam
  • Wed Nov 01 8:00 am - 8:55 am with Felicia Harrison
  • Fri Nov 03 9:00 am - 10:00 am with Felicia Harrison
  • Sat Nov 04 7:00 am - 8:00 am with Tiffany Bucknam
  • Mon Nov 06 9:00 am - 10:00 am with Felicia Harrison
  • Mon Nov 06 5:45 pm - 6:45 pm with Kris Briganti
  • Wed Nov 08 5:30 am - 6:30 am with Tiffany Bucknam
  • Wed Nov 08 8:00 am - 8:55 am with Felicia Harrison
  • Fri Nov 10 9:00 am - 10:00 am with Felicia Harrison
  • Sat Nov 11 7:00 am - 8:00 am with Tiffany Bucknam
  • Mon Nov 13 9:00 am - 10:00 am with Felicia Harrison
  • Mon Nov 13 5:45 pm - 6:45 pm with Kris Briganti
  • Wed Nov 15 5:30 am - 6:30 am with Tiffany Bucknam
  • Wed Nov 15 8:00 am - 8:55 am with Felicia Harrison