Knock-Out


This class is taught by:

Julie Uhlen

Hi! I’m Julie!

Having been down the weight-loss road myself, I understand intimately the challenges and difficulties faced in achieving fitness goals.

 

As a mother, fitness fanatic and former schoolteacher in Australia, I decided in 2014 that I should explore fitness as a new profession. It has been an eye-opening, hugely enjoyable experience! I’m now an ACE certified personal trainer and also hold certifications for ViPR and Kickboxing. I’m a total endorphins junkie!

 

My philosophy is fitness should be fun. I’m a true people-person and really am excited to be able to share my love of exercise and fitness with others, as well as help them reach their fitness goals. You’ll leave my class exhausted but with a smile!

 

My hobbies include hiking, traveling and spending time with people I love. I live in Highlands Ranch with my husband, son and our dog Pearl.

An anything goes, high energy class that utilizes cardio kick-box combinations, circuit style drills and strength training to keep your body working.  Bring your gloves if you have them!  Class may contain contact drills on the bags.  This full body class is designed to improve your stamina, strength and speed. This class can be modified and is flexible to allow all fitness levels to participate. No two classes will be the same to prevent plateau and boredom!

Upcoming classes:

  • Thu Aug 17 6:00 am - 7:00 am with Julie Uhlen